Module 2: Data tracking
The same session, feeling harder
The topic
Module 2 separates what the athlete did from what it cost them. When the session has not changed but athletes find it harder from week to week, the programme reads that as one of the clearest early signals of accumulated fatigue. Share how you spot it.
Questions to start from
- What tells you first: the ratings, the heart rate, or what athletes say?
- What do you check, and what do you change?

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