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Module 2: Data tracking

The same session, feeling harder

The topic

All topics

Module 2 separates what the athlete did from what it cost them. When the session has not changed but athletes find it harder from week to week, the programme reads that as one of the clearest early signals of accumulated fatigue. Share how you spot it.

Questions to start from

  • What tells you first: the ratings, the heart rate, or what athletes say?
  • What do you check, and what do you change?

In the programme

You can read the comments here. To write one, you need the WEARCOACH mobile app: see Mobile app.

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Co-funded by the European Union

WEARCOACH: Leading the Way in Wearable Technologies for Sports Coaching. Project reference: 101229603. https://wearcoach.sports4.eu/community/same-session-feeling-harder/

Co-funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.