Module 2: Data tracking
Collecting session RPE after every session
The topic
Session RPE needs no hardware: it is the athlete's rating of the session, multiplied by its length in minutes. Module 1 calls paper logs free and always available, and adds that they depend entirely on honest daily reporting. Share how you collect the rating, session after session.
Questions to start from
- How do you ask for the rating: on paper, by message, face to face?
- What helped your athletes to report honestly?
Comments
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